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Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.
You Are Your Own Gym Vol. II (2016) Further Information
- Original Title: You Are Your Own Gym Vol. II
- Release: 2016-12-07
- Rating: 0 by 0 users
- Runtime: 90 min.
- Studio: MArk Lauren Inc.
- Country:
- Language: English
- Genre: Documentary
- Stars: Mark Lauren
- Keywords: workout, fitness
- Tagline:
Mark lauren you are your own gym ii functional bodyweight shop mark lauren you are your own gym ii movies manufacturer diamond view studios package dimensions 192 x 136 x 34 additional information date first available 22 nov 2016 customer reviews 45 out of 5 stars 5 ratings 45 out of 5 stars best sellers rank 225817 in sports amp outdoors see top 100 in sports amp outdoors 961 in You are your own gym vol ii 2016 full movie streaming click here httpshdcinemaflix you are your own gym vol ii 2016 full movie streaming download related search the fantomas melvins big band live You are your own gym 3 dvd set amazon sport amp freizeit using your own bodyweight allows you to use several different muscle groups at once as opposed to isolating a particular muscle like your biceps doing dumbbell curls one exercise in you are your own gym for example is a mountain climber variation in which you stand in a push up position and alternate bringing one knee to the opposite elbow and repeating on the other side
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